Thanks to OWN for sharing these amazing lessons for the world…to rise up and stand up and keep moving forward…even when you think you can’t. These lessons from Oprah’s Lifeclass should remind you of one key thing – the human spirit – YOUR SPIRIT – is stronger than you can imagine. Believe…because when you think you can’t go on…you can. You can rise…you can rise…

From OWN: What We Can Learn from Christine McFadden’s Family Tragedy – It was one of the most heartbreaking and gut-wrenching stories ever told on The Oprah Show. In 2004, Christine McFadden discussed the worst day of her life: the day her ex-husband murdered her four children while she was out for a morning walk. Watch her appearance and learn how finding meaning in even the smallest things can help someone cope with the unimaginable.

From OWN: Christine McFadden Meets Shelly – When Christine McFadden opened up about the day her ex-husband murdered her four children, only one woman in the studio could relate to her pain. Watch as Christine meets Shelly, a mother who also lost her children at the hands of her ex-husband. Learn how Shelly made the choice to move forward with her life while celebrating her deceased boys—and herself.

From OWN: We Are to Learn from Each Other’s Pain – Over the years, Oprah has watched hundreds of people rise up from the ashes of their lives. In those emotional moments, Oprah says she’s always looking for what she—and the viewer—can take away from that story. Watch as she explains how we can learn from one another’s pain and reflects on a moment that was too raw to share on television.

From OWN: Christine McFadden’s Life Today – When we first met Christine McFadden in 2004, she was still reeling from the murder of her four children. In 2007, Oprah sat down with Christine again—and her new husband and baby twins! Get an update on how Christine and her family are doing today.