With Nate Berkus week of our Oprah inspired O You Boot Camp behind us, my sister and I are feeling ready to fill week 2 with wisdom and insight from Bob Greene, Oprah’s fitness expert.  Although we are a bit tired from editing the entire house, it seems fitting to take a little time to edit our own habits.   Bob Greene has SO many tips to changing your life and it was hard to come up with just 3 main goals this week.  However, I think we picked some good ones. 

O You Boot Camp Week 2:  The Bob Greene Challenge 

• For the Body – Begin Bob Greene’s “Better Body Boot Camp” program, a basic routine for anyone who is just beginning a workout regimen 
• For the Body and Soul – Infuse “Super Foods” to boost our mind into our daily diet
• For the Mind – Create a time and space for daily meditation

Making a change in your life is all about taking simple baby steps and making the commitment.  With a collection of tips, advice and plans from Bob Greene in hand, we are certain that this OYou week will not only challenge us…but it will change our lives!  So, we are off to mark our calendars to coordinate schedules so that we set ourselves up to succeed. Any suggestions….feel free to offer. We are always a work in progress here at thedailyOWN. 

For your OWN O You challenge, take the challenge and try this! 

Week 2 Bob Greene Mini-Boot Camp Challenge:  Set aside 30 minutes a day to take a walk, ride a bike or even meditate….something that will lift your spirit and is just for you. 
*TIP:  I have found that a walk with my sister is perfect.  I am able to laugh, have fun and get a little exercise in while I spend time with someone I love.  It’s a total win-win!