Throughout my life, I’ve always tucked things away places and usually, I forget about them. Maybe it’s a bad habit that I got into many years ago or my subconscious simply placing notes and gifts to myself along the path of my life, knowing that someday, somewhere along the way, I’ll see them again. And… Read More Whispers and Gifts from Hidden Memories
Meditation is more than finding peace and quite and twenty good minutes. Meditation is about slowing down and connecting with your inner spirit and the world. It’s about aligning and connecting the dots between your mind, body and soul. Experiencing the moment during the day where you are most present in your body and life is the most clear. But… Read More Meditation on the Go
Catherine Duffy Saving the best for last. In yesterday’s blog I didn’t write anything about Tony Robbins from the Oprah Life Class Finale because he ended the night so powerfully, I had to give myself space to breathe. To let his words resonate with me. Through me. To fully appreciate what he did for me.… Read More The Power of the Emotional Flood
Rarely do we stop long enough to listen to the quiet. I know…it sounds crazy. Who actually has the time to listen to nothing. Most of us don’t, but we all need to make the time. Like a hot cup of tea, silence can heal you from the inside out. And if you listen, you… Read More Meditation: Finding Peace in the Quiet