Sometimes I realize I am seeking a long term vision in a very short term focused world. While my heart longs to see what life will look like in five years, my life dictates that first, I need to figure out what’s for dinner. It’s sort of like a little daily yen/yang thing in the world. The balance… Read More A Balanced Life
Tonight on Oprah’s Lifeclass, Deepak Chopra will join the classroom and help us connect the karma dots to our spiritual selves. To warm us up, it seems appropriate that we find a little time to stop today and give ourselves the moment to connect and breathe. As we look outside ourselves to search for peace and happiness and balance, today’s Meditation… Read More Meditation: Extraordinary You
Although change is often an unknown for most, it is the avenue of growth. The more you embrace it as part of the process, the easier it is to reach your full potential. However, at times we get lost in the commotion and forget to take in all the lessons. So here are 10 simple… Read More 10 Simple Steps to Rise From Change
All of us at times can get bogged down by the negative energy that seems to eat at us. Don’t let it get to you. Instead do this simple meditation and release it all! Begin by taking in three long, deep breaths, closing your eyes and focusing on your lungs as they fill. Then as you inhale,… Read More Meditation: Release It