As we take this journey to find out what meditation practices work for us…and what might work for you as well…we are opening ourselves us to all teachers. Deepak Chopra has been a wonderful teacher to bring us back to why meditation is important and why remembering to take just a few moments can change… Read More Benefits of Meditation
Remember to take a little time and give yourself the gift of restful awareness and restful alertness. A few simple steps in less than 3 minutes from Deepak Chopra and it will change your day…maybe even your life! Take a moment and a deep breath and watch!
“The price of anything is the amount of life you exchange for it.” – Henry David Thoreau I am not quite sure when it happened, but somewhere along the way my days got shorter. As a child I would skip out of the house and return at sundown with scrapes, sweat and a huge smile. … Read More Finding Balance in Your Daily Life
Today, life has put the same message in front of me…just eager for me to notice it. From an early morning tweet from Oprah to the world on #KONY2012, to an amazing poem, to a late night call, to thoughts on running a new network…and now, to writing a blog post. The message that has shown… Read More Lifeclass Soul Stretches – A poem to remind us we all need each other