In every moment of the day, energy is moving all around us and through us. Today, I wanted to take note of that energy and bring it into focus. One of my favorite quotes is from Dr. Jill Bolte Taylor that she shared with us years ago… “Please be responsible for the energy you bring into… Read More Meditation: Your Energy
Meditation is more than finding peace and quite and twenty good minutes. Meditation is about slowing down and connecting with your inner spirit and the world. It’s about aligning and connecting the dots between your mind, body and soul. Experiencing the moment during the day where you are most present in your body and life is the most clear. But… Read More Meditation on the Go
Rarely do we stop long enough to listen to the quiet. I know…it sounds crazy. Who actually has the time to listen to nothing. Most of us don’t, but we all need to make the time. Like a hot cup of tea, silence can heal you from the inside out. And if you listen, you… Read More Meditation: Finding Peace in the Quiet
Tonight on Oprah’s Lifeclass, Deepak Chopra will join the classroom and help us connect the karma dots to our spiritual selves. To warm us up, it seems appropriate that we find a little time to stop today and give ourselves the moment to connect and breathe. As we look outside ourselves to search for peace and happiness and balance, today’s Meditation… Read More Meditation: Extraordinary You