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The Daily OWN

stories of life, laughter and learning

Tag: Exercise

— Health and Fitness, OYou BootCamp 2012 —

Get Moving in Your Daily Routine

OYou 2012 Boot Camp Challenge: Get Moving, No Excuses – Week 2 If you want to see change in your life, you have to make it happen.  Earlier in the week we discussed ways to steal a little time back in our lives…helping us to eliminate the well-crafted excuses we all use to avoid exercise.    The… Read More Get Moving in Your Daily Routine

— Oprah's LifeClass —

Fill Your Heart with Gratitude by Jumping into Tony Robbin’s Emotional Flood

One thing I love about Tony Robbins is that I am never sure where he is going to take me. The lessons are always intense and at times can even be uncomfortable. Change can do that to you. He has a way of pointing out the elephant in the room which is at times completely… Read More Fill Your Heart with Gratitude by Jumping into Tony Robbin’s Emotional Flood

— Everyday Inspiration, Health and Fitness, OYou BootCamp 2011 —

GET Inspired! Great Exercise Clip from Bob Greene’s Total Body Makeover

— Everyday Inspiration, Health and Fitness, OYou BootCamp 2011 —

I Need to Make the Connection With Bob Greene

As morning rolls around for our OYou Boot Camp, I’m moving a little slower. It might be from the 45 minutes of working out, but I’m definitely feeling the effects of “adding more things” into my already crowded life. Guess we’ll deal with that during Peter Walsh week. But for today, I’m working on Bob… Read More I Need to Make the Connection With Bob Greene

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Series: 12 Week Mind, Body and Spirit BootCamp

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