Rising from your emotions is what we are taught to do from a young age. While we expect children to move on and get over it, as adults I’m not sure that we are always providing this mirror image. A close friend works for a crisis counseling call center. Often I hear that people are… Read More No Such Thing as a Crappy Piece of Cake
Lighting a fire under yourself can sometimes be a little challenging when you’re feet don’t stay long enough on the ground to “feel the burn.” This seems to be life these days. So as I work myself through this Fitness challenge this week, I’ve discovered that my routine that I used to do and what… Read More Finding Your Routine – Don’t Give Up!
OYou 2012 Boot Camp Week Two As we jump into week two of our OYou Boot Camp challenge, an all too familiar theme has shown up. This time a lot earlier in the process than expected. How do you find the time to be on your own list? How do you stop putting the rest… Read More Steps to Living Your Best Life: How do you find time for You?
OYou Boot Camp Challenge Week Two After the first week of OYou Boot Camp, it’s time to add some movement into the game. While the first week had us looking inside to move us toward our passion, this next week is going to focus on digging deep for taking care of ourselves and our bodies. … Read More Finding Your Core – A Mind, Body and Spirit Journey