There are moments I can find myself trapped beneath the weight of internal conversations and “grey noise”. You know…the noise that never seems to leave your brain. The constant flow of thoughts that rarely pause to catch its breath. Ever since the “take me away” commercial aired when I was a young girl, I have been in… Read More Meditation: Be Still & Tune In
Over the weekend, we sat down and regrouped for our second day of full planning for our 12 week OYou BootCamp this summer. Last year, we rode the wave, made a list of OYou speakers and created the challenges each week as we went along. Living in the moment. It was a true adventure with everything and one of… Read More OYou BootCamp – Ready, Set, Almost Go
When I flipped the page on my calendar for the month of July the inspiration for the month says, “Life is the journey not the destination. Enjoy it!” And it was a good remainder for me to not get too bogged down in things I don’t understand or see. Not to get too caught up… Read More Hidden In Plain Sight
“Understand that the right to choose your own path is a sacred privilege. Use it. Dwell in possibility.” – Oprah Having a holiday right in the middle of the week throws me off. It’s a little unbalanced as I jump into work for two days to then enjoy a day off…and then jump back into… Read More Celebrating Freedom