Tonight on Oprah’s Lifeclass, Deepak Chopra will join the classroom and help us connect the karma dots to our spiritual selves. To warm us up, it seems appropriate that we find a little time to stop today and give ourselves the moment to connect and breathe. As we look outside ourselves to search for peace and happiness and balance, today’s Meditation… Read More Meditation: Extraordinary You
All of us at times can get bogged down by the negative energy that seems to eat at us. Don’t let it get to you. Instead do this simple meditation and release it all! Begin by taking in three long, deep breaths, closing your eyes and focusing on your lungs as they fill. Then as you inhale,… Read More Meditation: Release It
Meditation, for me, is the moment that I am able to slow down my life and really connect my mind, body and soul. It’s the moment that I am most present and life is the most clear. Finding out what meditation is for you and how it works in your own life can sometimes be… Read More Meditation: Your Own Connection
“When you experience gratitude, your ego moves out of the way.” – Deepak Chopra Today, start your week by grounding yourself in gratitude. Each week, I search for something that will give me a little more focus and understanding of the meditation process to start the week out with. This week, I found the greatest guided… Read More Meditation: Grounded in Gratitude