Thanks to OWN for sharing some of the great lessons on stepping out of your comfort zone and opening up your life. This might be better titled, “we dare you,” but get ready for the lessons because with guts comes a new way to look at your life. Watch the videos below…we dare you to change your life. We double dare you.

From OWN: Heather’s Sexpot Makeover – In 2003, we met Heather, a mother of two who lived in holiday-themed appliqué sweaters. Watch as she steps out of her box with a mind-blowing makeover and releases her inner sexpot.

From OWN: Tangela Embraces Her Body – After years of struggling with her weight, a viewer named Tangela finally decided to love herself at any size. Watch as she lets go of her body shame and struts through her neighborhood in a bikini!

Here are some additional links of clips from the show and lessons that were touched on. Step out of your box…and smile because you did! Here we go…

From OWN: Lesson 19: Step Out of the Box – Today is about doing the thing you ordinarily wouldn’t do—and how, when you do it, it opens up space in your life. Gayle leaves her comfort zone to go back in time to the 17th century; a woman boldly dashes through her neighborhood in a bikini…what will you do that you’ve never had the guts to do before?

From OWN: Oprah and Gayle Go Back in Time – It’s not the Four Seasons! Watch as Oprah and Gayle adjust to life in colonial times.

From OWN: Colonial Days – Watch as Oprah and Gayle learn how couples kept the spark alive in the old days. Plus, their old-school bonfire dance.

From OWN: Learning How to Skydive Video – Ali Wentworth and her daredevils take on their second challenge, skydiving. For one woman, the fear might be too great.

From OWN: The Big Jump Video – They’re all scared of heights. Can Ali Wentworth and her team build up the nerve to jump out of a plane? Watch as they take a leap of faith.