As we take this journey to find out what meditation practices work for us…and what might work for you as well…we are opening ourselves us to all teachers. Deepak Chopra has been a wonderful teacher to bring us back to why meditation is important and why remembering to take just a few moments can change your life. Take the time. You are worth it.
Thank you. So much I didn’t know. You made the points simple. Didn’t know about the health benefits.
Quality work as usual. Bookmarked!