“In the attitude of silence the soul finds the path in an clearer light, and what is elusive and deceptive resolves itself into crystal clearness. Our life is a long and arduous quest after Truth.” Mahatma Gandhi

Silence is healing.  When you sit with silence and you quiet your mind, your life speaks to you.  Give yourself  this today as you find your 300 seconds for your Monday mediation.  Find the beauty in the silence and hear your heart speak to you in each beat.  You have been given this life…this breath…this world.  Take a moment, find your silence and let your world speak to you.